Winter Indoor Strength & Conditioning Exercise Programme (WISE)
The Coaching Staff with the support of our Development Squad Mentors and Strength & Conditioning
Coaches running strength and Conditioning sessions for our U14, U15, U16 and U17 Hurling Squads. Players are screened and
tested at the start and re-screened and tested again at the end of a 10-12 week period. Once a week
all players do a circuit at an indoor facility and are given a programme of exercises to do every day.
Around 50 players from Development Squads attend these sessions. Its currently only hurling but Footballers will be joining after Christmas.
